#SEXY MOODS FREE#
"They alter normal female hormones, and this has been found to affect sexual drive." Here's how that works: "They lower free (available) testosterone by increasing sex-hormone binding globulin. "It is very common for women to experience a reduced sex drive when using hormonal contraceptives," says Felice Gersh, MD, OB/GYN and the author of PCOS SOS. " alter normal female hormones, and this has been found to affect sexual drive." "SSRIs (which are used to treat depressive and anxiety disorders) can negatively impact both male and female sex drives, often causing not just a psychological resistance but also making it difficult to achieve orgasm," Orley says, adding that essentially any medication has the potential to influence your libido-though the most commonly talked-about are SSRIs and birth control. The Rx factorĪ lowered sex drive can also be caused by certain medications- SSRIs are notorious for this. In these cases, she recommends the couple seeks therapy to work through their relational issues and rebuild their sexual connection. "This could cause conflict and disconnect in a relationship," Clark says.
Positions that cater to penetration and simultaneous clitoral stimulation-such as woman on top or reverse cowgirl-can increase the likelihood of orgasm through penetrative sex, she says.īut what if you masturbate regularly but still aren't all that interested in partnered sex? There's a wide range of reasons why this might be the case, including a lacking sense of emotional safety in the relationship, not being able to articulate your desires, and feeling a pressure to orgasm from your partner, says Dr. "I ask partners to participate: caress, kiss, fondle, in a way that enhances their partner's pleasure," Dr. If this feels like "too much" to add into a penetrative-sex sesh, she recommends supplementing it at either the beginning or the end of partnered sex. "I encourage women to try and recreate their masturbation routine during partnered sex," says sex therapist Nagma V. If not, your partner "might end up feeling like pleasure is not an important part of the sexual experience," Orley says. To shake up your routine, Orley suggests talking about porn (and maybe watching it together), experimenting with some sex toys, sexting, or anything else.Īnother factor to consider is whether you can orgasm through partnered, penetrative sex. A 2016 study even found that people in long-term relationships were more satisfied with their sex lives when they incorporated variety.
(Many "have a better sexual experience with the same partners who know their body than having a lot of bad sex with a lot of different people," Orley says.) Rather, it's about exploring your fantasies with your partner and changing things up. This doesn't necessarily mean variety of partners, per se. Meaning, variation in bed can stoke a fire of sexual interest. "Another thing that can play a role, specifically for women experiencing a drop in their sex drive, is a sameness in their sex lives," Orley says. The sex is samey, and you're not seeing fireworks
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